{"product_id":"you-are-not-your-brain-by-jeffrey-m-schwartz-urdu-pdf","title":"You Are Not Your Brain By Jeffrey M. Schwartz | Urdu PDF","description":"\u003cp\u003e\u003cstrong\u003eYou Are Not Your Brain\u003c\/strong\u003e by Jeffrey M. Schwartz and Rebecca Gladding is a powerful self-help book that teaches you how to overcome negative thoughts, break bad habits, and take control of your mind.\u003c\/p\u003e\n\u003cp\u003eBased on neuroscience and practical techniques, this book introduces a simple 4-step method to deal with unhealthy thinking patterns and improve mental clarity. It helps readers understand the difference between their true self and misleading brain impulses.\u003c\/p\u003e\n\u003cp\u003eWritten in clear and easy language, it is ideal for anyone struggling with overthinking, anxiety, or bad habits. This book provides practical tools to build a healthier mindset and live a more focused and positive life.\u003c\/p\u003e\n\u003cp\u003eIf you want to gain control over your thoughts and improve your mental well-being, this book is a must-read.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45729625112659,"sku":null,"price":99.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/2402\/3379\/files\/Screenshot2026-06-23194817.png?v=1782226319","url":"https:\/\/www.businesstrends.com.pk\/products\/you-are-not-your-brain-by-jeffrey-m-schwartz-urdu-pdf","provider":"My Store","version":"1.0","type":"link"}